Sonya Frazier
Licensed Mental Health Counselor
mo·dus mōdəs (noun): a mode of procedure : a way of doing something
Together we re-imagine your way of life.
Areas of Expertise
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Identity Exploration & Personal Growth
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Anxiety, Burnout & Stress Management
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Navigating Life Transitions
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Mindset Shifts & Sustainable Self-Care
Are you feeling overwhelmed, burned out, or stuck in cycles that no longer serve you? You may look like you have it all together on the outside—but inside, you're navigating anxiety, depression, self-doubt, or struggling to prioritize your own needs.
As a therapist, I specialize in helping women of color reconnect with their inner voice, rewrite limiting narratives, and reimagine life through intentional mindset shifts.
I blend mindfulness, cognitive behavioral therapy (CBT), and culturally responsive care to support your growth. Together, we’ll explore how to quiet the inner critic, move through trauma and transitions, and create space for peace, joy, and clarity.
This is truly your space to be fully seen, supported, and empowered. Whether you're navigating how to set healthy boundaries, mom guilt, imposter syndrome, relationship challenges, or the pressure to “do it all,” you don’t have to carry it alone. Let’s uncover what healing and alignment look like—for you.
Services
Sonya is dedicated to helping individuals achieve their goals and improve mental health. Contact me today to schedule an appointment or to inquire speaking engagements.
1:1 Individual Counseling
&
Self-care Strategy
Personalized counseling or self-care coaching to support your new way of life.
Qualified Supervision
Provide individual or group supervision to registered mental health counselor interns.
Speaking Engagements
Available for workshops or panels discussing work place wellness, self-care and mental health.
In Network Provider
Aetna
Blue Cross of Blue Shield of Massachusetts
Cigna
I’m pleased to inform you that I also accept private pay for those who prefer not to use insurance or if I’m out of network. Your choice of payment is important, and I want to ensure you have the flexibility you need for your care. Please feel free to reach out if you have any questions.
Contact Me
Sonya Frazier is a Licensed Mental Health Counselor in the State of Florida and self-care strategist who teaches and empowers women especially of color to create individualized self-care practices.
As a licensed mental health counselor, Sonya has a wealth of both personal and professional experience regarding the importance of a consistent routine self-care for optimal wellness.
She founded Modus Life, LLC where the motto is “together we re-imagine your new way of life” to help clients assess and refine the mode in which they are currently living through individual counseling, self-care coaching, workshops, panel discussions or speaking engagements.
She takes pride in prioritizing her self-care practice daily and enjoys discovering new ways to practice self-care. You will often hear her say, “self-care is the best care” because it is the ultimate act of self-preservation.
Tel: 813-421-2878